I’ve been feeling low lately. Really low. Being low the way I feel at the moment is different to how I feel when my anti-depressants need altering. It’s a low based on real things, real events and fears and sadness, as opposed to the chemicals in my brain being out of kilter which can be completely unaffected by external things. It’s not great but I know it will pass.
The other difference between, I guess, situational lowness (not a word, but stay with me) and chemical lowness (I know, I’m asking a lot here but I can’t think of another way to describe it) is that external things can give you a real lift. One of those happened to me this morning.
I was heading back to my car at the supermarket and I had to wait for a lady to close her door. I noticed she had a little doll attached to her purse and complemented her on it. Turns out it was based on Japanese anime and she had lived in Japan for ten years. I told her we were visiting Japan next year and she gave me her card in case I wanted to ask any questions.
That sort of generosity and kindness can change your day. She didn’t have to do that. In fact, she didn’t have to say anything. She could have just said, “thanks” and gone on her way. But she went out of her way to be kind.
And I my world got a little bit brighter.